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Beat the Heat: A Guide to Running in the Summer

August 8, 2018 by Leave a Comment

Running in the summer is incredibly taxing on your body… it drains most of your bodies stored sugars and can get quickly dangerous if you aren’t careful. All too often we see runner’s with heat exhaustion and severe hydration because they didn’t properly “equip” themselves before their run. Because this week is about researching other … [Read more…]

Posted in: Uncategorized Tagged: blog, hot weather, stay cool, summer running

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