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hydration

Now That’s What I Call High Quality H20

July 18, 2018 by Leave a Comment

If you are a bit confused by the title, it comes from the movie “The Waterboy” starring Adam Sandler… I highly recommend it. As I continue down the path of setting yourself up to exercise in a healthy way, I wanted to dedicate a blog post to proper hydration before, during and after your workout. … [Read more…]

Posted in: Uncategorized Tagged: hydration, water, waterboy, waterfacts

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