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Going Vegan: The New Trend or the Fruit of Disaster?

August 1, 2018 by Leave a Comment

So I’d like to take a second to debunk the theory that going vegan is the only way to be truly healthy. I currently work at Fleet Feet, a specialty running store that works to help people find the best fitting shoes so they can get back on their feet. Naturally, because most of the … [Read more…]

Posted in: Uncategorized Tagged: blog, fitness, food, health, vegan

Oh The Places You’ll Go: Where Do You Exercise?

July 21, 2018 by Leave a Comment

To continue down this path of beginning exercise, I thought I’d talk more about where one specifically exercises and the benefits and negatives that come with each terrain. Below I have compiled a small list of common exercise destinations.   Road: This is obviously the most simple and self-explanatory. Nearly everywhere you go, there’s a … [Read more…]

Posted in: Uncategorized Tagged: blog, exercise, fitness, wheredoIexercise

DS106- Demotivate Yourself!

I found this assignment honestly hard. I have been known to be very motivational in my life and often am the one giving advice to others. I had to enlist the help of one of my friends to find something that would be considered demotivating. I chose something that related to my fitness theme… Instead of … [Read more…]

Making the time to workout

July 12, 2018 by Leave a Comment

One of the biggest challenges to exercising is to convince yourself to wake up early or go to the gym late at night after work. But what if you can strategize your day so that exercise seems as routine and “painless” as possible? Here’s 7 tips to make the time to workout! 1. Make a … [Read more…]

Posted in: Uncategorized Tagged: exercise, fitness, gym, rewardyourself

DS106- What’s the Meme?

This is one of my favorite pictures of my sister. This was about 3 years ago at my summer house when I turned around and found my sister sticking her fingers in the brownie batter that we had used to make desserts for the family. I chose to do a post like this as my … [Read more…]

Recent Posts

  • The Impact of Parental Pressure on Youth Sport
  • Staying Motivated: 12 Ways to Keep Yourself in Shape
  • Beat the Heat: A Guide to Running in the Summer
  • Top Ten Best Ab Workouts?
  • Going Vegan: The New Trend or the Fruit of Disaster?

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