So I’d like to take a second to debunk the theory that going vegan is the only way to be truly healthy. I currently work at Fleet Feet, a specialty running store that works to help people find the best fitting shoes so they can get back on their feet. Naturally, because most of the … [Read more…]
To continue down this path of beginning exercise, I thought I’d talk more about where one specifically exercises and the benefits and negatives that come with each terrain. Below I have compiled a small list of common exercise destinations. Road: This is obviously the most simple and self-explanatory. Nearly everywhere you go, there’s a … [Read more…]
I found this assignment honestly hard. I have been known to be very motivational in my life and often am the one giving advice to others. I had to enlist the help of one of my friends to find something that would be considered demotivating. I chose something that related to my fitness theme… Instead of … [Read more…]
One of the biggest challenges to exercising is to convince yourself to wake up early or go to the gym late at night after work. But what if you can strategize your day so that exercise seems as routine and “painless” as possible? Here’s 7 tips to make the time to workout! 1. Make a … [Read more…]
This is one of my favorite pictures of my sister. This was about 3 years ago at my summer house when I turned around and found my sister sticking her fingers in the brownie batter that we had used to make desserts for the family. I chose to do a post like this as my … [Read more…]
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