Running in the summer is incredibly taxing on your body… it drains most of your bodies stored sugars and can get quickly dangerous if you aren’t careful. All too often we see runner’s with heat exhaustion and severe hydration because they didn’t properly “equip” themselves before their run. Because this week is about researching other … [Read more…]
There are hundreds of pages claiming the best exercises for core, some of which are all body weight and others include a variation of weights, medicine balls, resistance bands, etc. There were a few pages I ran across that sort of rebutted any and all core exercises as they claimed that a healthy tummy consisted … [Read more…]
So I’d like to take a second to debunk the theory that going vegan is the only way to be truly healthy. I currently work at Fleet Feet, a specialty running store that works to help people find the best fitting shoes so they can get back on their feet. Naturally, because most of the … [Read more…]
To continue down this path of beginning exercise, I thought I’d talk more about where one specifically exercises and the benefits and negatives that come with each terrain. Below I have compiled a small list of common exercise destinations. Road: This is obviously the most simple and self-explanatory. Nearly everywhere you go, there’s a … [Read more…]
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