One of the biggest challenges to exercising is to convince yourself to wake up early or go to the gym late at night after work. But what if you can strategize your day so that exercise seems as routine and “painless” as possible? Here’s 7 tips to make the time to workout! 1. Make a … [Read more…]
It isn’t a secret that nearly everyone thinks that sugar is the epitome of a terrible diet. Some choose to cut out sugar completely, others limit their sugar intake, and the rest ignore it and continue to eat as much dessert as they want. It is true that an unhealthy sugar intake affects your health … [Read more…]
Dieting Mental Health Importance of Exercising Culture Differences Finding the right exercise that interests you
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