My name is Kiera Murray and I am a Senior at the University of New England. I am currently a Psychology major and have a Biology Major as well. I am also a Cross Country runner on the UNE XC team and will be one of the co-captains this year!
I started this page as I strongly believe in being healthy, exercising daily and doing good things for your body. As I continue my journey learning more about the health world through my education and other blogs, I want to share some of my knowledge with others when I can. My blog will be centered around exercising for beginners, debunking nutrition myths & touching on motivation and mentality.